Egg Tart and Coffee
Nutritional Overview
Visible items appear to be one egg tart and one coffee with a small amount of milk foam. Nutrition values are estimated from image appearance; no clear added sugar packets or other ingredients are visible. Missing exact recipe and serving details were set by estimation, with unknown values set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Tart and Coffee contains 302 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg Tart and Coffee contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Egg Tart and Coffee is an excellent energy source for active individuals and athletes.
• High in fats (18g), Egg Tart and Coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Egg Tart and Coffee with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg tart contributes 300 calories (99% of total calories).
• Protein sources: egg tart provide essential amino acids for muscle health.
• Energy sources: egg tart supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg tart
85gr
Protein: 6g
| Carbs: 30g
| Fat: 18g
black coffee
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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