Egg Tart
Nutritional Overview
This is a classic egg tart made with egg, sugar, butter, and flour. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of detailed data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Tart contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg Tart contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Egg Tart is an excellent energy source for active individuals and athletes.
• High in fats (18g), Egg Tart provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Egg Tart with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 100 calories (32% of total calories).
• Protein sources: Egg provide essential amino acids for muscle health.
• Energy sources: Sugar, Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Flour
20gr
Protein: 0g
| Carbs: 16g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!