Egg, svinekjøtt og grønnsaker
Nutritional Overview
Retten inneholder brokkoli, sjampinjong, kokte egg, svinekjøtt, sjalottløk, vårløk, chili, krydder og litt saus. Kalorier for saus er estimert, og ukjente ingredienser er satt til 0. Sunn rett med høyt proteininnhold og mye grønnsaker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg, svinekjøtt og grønnsaker contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg, svinekjøtt og grønnsaker provides 44g of protein, supporting muscle growth, repair, and satiety.
• Egg, svinekjøtt og grønnsaker provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Egg, svinekjøtt og grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg, svinekjøtt og grønnsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: svinekjøtt contributes 220 calories (47% of total calories).
Detailed Ingredient Breakdown
brokkoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
sjampinjong
Protein: 0g
| Carbs: 0g
| Fat: 0g
kokt egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
svinekjøtt
Protein: 0g
| Carbs: 0g
| Fat: 0g
sjalottløk
Protein: 0g
| Carbs: 0g
| Fat: 0g
krydder og urter
Protein: 0g
| Carbs: 0g
| Fat: 0g
chili
Protein: 0g
| Carbs: 0g
| Fat: 0g
vårløk
Protein: 0g
| Carbs: 0g
| Fat: 0g
saus (ukjent type)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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