Egg stew with bread & pastry
Nutritional Overview
This meal consists of whole wheat bread, fried dough pastries, and a tomato-based egg stew. Some ingredient values are estimated; missing micronutrient values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Egg stew with bread & pastry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg stew with bread & pastry provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Egg stew with bread & pastry is an excellent energy source for active individuals and athletes.
• High in fats (30g), Egg stew with bread & pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Egg stew with bread & pastry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg stew (eggs, tomato, onion, oil) contributes 340 calories (41% of total calories).
• Protein sources: Whole wheat bread, Fried dough pastry, Egg stew (eggs, tomato, onion, oil) provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread, Fried dough pastry, Egg stew (eggs, tomato, onion, oil) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Fried dough pastry
80gr
Protein: 6g
| Carbs: 40g
| Fat: 14g
Egg stew (eggs, tomato, onion, oil)
200gr
Protein: 20g
| Carbs: 36g
| Fat: 14g
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