Egg Steamed Cake
Nutritional Overview
A packaged egg steamed cake with 178 calories, containing moderate carbs and fats, and a small amount of protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 178 calories, Egg Steamed Cake provides moderate energy and can fit well into most balanced meal plans.
• Egg Steamed Cake provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg Steamed Cake contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Egg Steamed Cake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 70 calories (39% of total calories).
Detailed Ingredient Breakdown
egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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