Egg Steak with Tomato
Nutritional Overview
This meal consists of a beef steak topped with a fried egg, fresh tomato slices with sesame seeds, and a side of cooked green vegetables. Some values are estimated and seasonings are set to 0 for missing data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Egg Steak with Tomato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Steak with Tomato provides 41g of protein, supporting muscle growth, repair, and satiety.
• Egg Steak with Tomato provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Egg Steak with Tomato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Steak with Tomato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef steak contributes 300 calories (58% of total calories).
• Protein sources: beef steak, fried egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef steak
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cooked green vegetables
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
sesame seeds
5gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
seasonings
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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