Egg, steak, veggies, tortilla
Nutritional Overview
This meal includes a fried egg, grilled beef steak, grilled zucchini, yellow squash, onion, carrot, and a corn tortilla with beef filling. All visible ingredients are estimated; missing values are set to 0. Sugar is mainly from vegetables. Health score reflects moderate protein, some fiber, and moderate fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Egg, steak, veggies, tortilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg, steak, veggies, tortilla provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Egg, steak, veggies, tortilla is an excellent energy source for active individuals and athletes.
• High in fats (29g), Egg, steak, veggies, tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg, steak, veggies, tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled beef steak contributes 150 calories (27% of total calories).
• Protein sources: fried egg, grilled beef steak, beef filling (in tortilla), 2 truffle ravioli provide essential amino acids for muscle health.
• Energy sources: 2 truffle ravioli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
grilled beef steak
70gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
grilled zucchini
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
grilled yellow squash
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
grilled onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
grilled carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
beef filling (in tortilla)
40gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
2 truffle ravioli
100gr
Protein: 6g
| Carbs: 20g
| Fat: 4g
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