Egg Skillet with Crispbread
Nutritional Overview
Estimated meal appears to include seeded crispbread topped with a small skillet of baked eggs, melted cheese, cream sauce, mixed greens, and chives. Nutritional values are estimated from visible ingredients only. No clear side bread on the separate plate was included because it may not belong to this serving. Missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Egg Skillet with Crispbread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Skillet with Crispbread provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Egg Skillet with Crispbread is an excellent energy source for active individuals and athletes.
• High in fats (45g), Egg Skillet with Crispbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Skillet with Crispbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: seeded crispbread contributes 280 calories (38% of total calories).
• Protein sources: seeded crispbread, eggs, melted cheese provide essential amino acids for muscle health.
• Energy sources: seeded crispbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
seeded crispbread
100gr
Protein: 10g
| Carbs: 32g
| Fat: 14g
eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
melted cheese
45gr
Protein: 11g
| Carbs: 1g
| Fat: 13g
cream sauce
40gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
mixed greens
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
chives
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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