Egg Shrimp Pasta Plate
Nutritional Overview
This meal contains boiled eggs, shrimp, and pasta. Some ingredient quantities are estimated based on visual inspection. No visible vegetables or fruits. If any ingredient is missing, its calories are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Egg Shrimp Pasta Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Shrimp Pasta Plate provides 44g of protein, supporting muscle growth, repair, and satiety.
• Egg Shrimp Pasta Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Egg Shrimp Pasta Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Shrimp Pasta Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled eggs contributes 280 calories (52% of total calories).
Detailed Ingredient Breakdown
boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
shrimp
Protein: 0g
| Carbs: 0g
| Fat: 0g
pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
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