Egg Seed Bun
Nutritional Overview
A baked bread bun topped with sesame and black sesame seeds, with a baked egg in the center and a small piece of sausage. Nutrition values are estimated from visible ingredients; no major missing values were detected, so 0 was not needed except where carbs appeared negligible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Seed Bun contains 463 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg Seed Bun offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Egg Seed Bun is an excellent energy source for active individuals and athletes.
• High in fats (22g), Egg Seed Bun provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg Seed Bun provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread bun contributes 280 calories (60% of total calories).
• Protein sources: bread bun, egg provide essential amino acids for muscle health.
• Energy sources: bread bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread bun
100gr
Protein: 9g
| Carbs: 50g
| Fat: 4g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
sesame seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
black sesame seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
sausage
8gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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