Egg scramble with sausage
Nutritional Overview
This meal is a scrambled egg dish with visible sausage links, feta cheese, ham, and mixed vegetables. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Egg scramble with sausage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg scramble with sausage provides 38g of protein, supporting muscle growth, repair, and satiety.
• Egg scramble with sausage provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Egg scramble with sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg scramble with sausage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 180 calories (33% of total calories).
• Protein sources: Eggs, Sausage links, Feta cheese, Ham provide essential amino acids for muscle health.
• Energy sources: Mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
120gr
Protein: 15g
| Carbs: 2g
| Fat: 13g
Sausage links
60gr
Protein: 10g
| Carbs: 2g
| Fat: 16g
Feta cheese
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Mixed vegetables
60gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Ham
40gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
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