Egg scramble with salad
Nutritional Overview
This meal consists of scrambled eggs with mushrooms, onions, and a small amount of olive oil, served with Greek yogurt, leafy lettuce, and yellow bell pepper. All visible ingredients are included and estimated by weight. No hidden ingredients detected. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg scramble with salad contains 442 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg scramble with salad provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Egg scramble with salad is an excellent energy source for active individuals and athletes.
• High in fats (24g), Egg scramble with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg scramble with salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (32% of total calories).
• Protein sources: Eggs, Greek yogurt, oats provide essential amino acids for muscle health.
• Energy sources: Yellow bell pepper, oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Mushrooms
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Greek yogurt
50gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
Leafy lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Yellow bell pepper
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olive oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
oats
30gr
Protein: 17g
| Carbs: 66g
| Fat: 7g
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