Egg scramble with rye bread
Nutritional Overview
Scrambled eggs with ham, black olives, pepper, mushrooms, and rye bread, enhanced with milk and a small amount of vegetable oil, served with toasted pumpkin seeds rye bread and a portion of mutabal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 592 calories, Egg scramble with rye bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg scramble with rye bread provides 36g of protein, supporting muscle growth, repair, and satiety.
• Egg scramble with rye bread provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (41g), Egg scramble with rye bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg scramble with rye bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rye bread (1 slice) contributes 124 calories (21% of total calories).
Detailed Ingredient Breakdown
Egg (1 whole, 65g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Egg white (1, 35g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black olives (27g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Breakfast ham (68g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Button mushrooms (64g, raw)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ramiro pepper (46g, raw)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk (3.2%, 59g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable oil (1/2 tbsp)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rye bread (1 slice)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Toasted pumpkin seeds rye bread (40g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mutabal (20g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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