Egg scramble with rice cakes
Nutritional Overview
This meal provides a balanced mix of protein from eggs, complex carbs from rice cakes, healthy fats from guacamole, and natural sugars from mandarins.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg scramble with rice cakes contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg scramble with rice cakes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Egg scramble with rice cakes is an excellent energy source for active individuals and athletes.
• High in fats (16g), Egg scramble with rice cakes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg scramble with rice cakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs (2 whole + 1 white) contributes 150 calories (34% of total calories).
• Protein sources: Eggs (2 whole + 1 white) provide essential amino acids for muscle health.
• Energy sources: Rice cakes, Mandarins (2) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs (2 whole + 1 white)
110gr
Protein: 18g
| Carbs: 2g
| Fat: 10g
Rice cakes
30gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
Guacamole
20gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
Mandarins (2)
200gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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