Egg scramble with bread
Nutritional Overview
This meal is a scrambled egg dish with sausage, green pepper, tomato, onion, and a side of white bread. Some values are estimated and may be missing minor ingredients. All visible main ingredients are included. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg scramble with bread contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg scramble with bread provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Egg scramble with bread is an excellent energy source for active individuals and athletes.
• High in fats (17g), Egg scramble with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg scramble with bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 140 calories (33% of total calories).
• Protein sources: egg, white bread, sausage provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
white bread
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
green pepper
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sausage
40gr
Protein: 5g
| Carbs: 2g
| Fat: 6g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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