Egg scramble with bread
Nutritional Overview
This meal consists of an egg scramble with tomato, parsley, and white cheese, served with a bread roll. All visible ingredients are included and estimated in grams. Missing or unknown values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg scramble with bread contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg scramble with bread provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Egg scramble with bread is an excellent energy source for active individuals and athletes.
• High in fats (16g), Egg scramble with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg scramble with bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread roll contributes 195 calories (46% of total calories).
• Protein sources: Egg, White cheese, Bread roll provide essential amino acids for muscle health.
• Energy sources: Bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
White cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Bread roll
60gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
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