Egg scramble breakfast plate
Nutritional Overview
This meal includes scrambled eggs with tomato, cucumber, tomato, falafel, hash brown, black olives, and black coffee. All visible ingredients are estimated; coffee has 0 calories. Some values are estimated and may not be exact.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg scramble breakfast plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg scramble breakfast plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Egg scramble breakfast plate is an excellent energy source for active individuals and athletes.
• High in fats (25g), Egg scramble breakfast plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg scramble breakfast plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs with tomato contributes 220 calories (47% of total calories).
• Protein sources: scrambled eggs with tomato provide essential amino acids for muscle health.
• Energy sources: scrambled eggs with tomato, falafel, hash brown supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs with tomato
120gr
Protein: 14g
| Carbs: 6g
| Fat: 15g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
falafel
25gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
hash brown
35gr
Protein: 2g
| Carbs: 15g
| Fat: 7g
black olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
black coffee
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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