Egg Scramble Avocado Bowl
Nutritional Overview
Estimated meal with scrambled eggs, avocado, broccoli, bacon, sweet potato, and boiled egg. Values are approximated from visible portions in the image. No clear sauces or oils were visible, so missing values were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 857 calories, Egg Scramble Avocado Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Scramble Avocado Bowl provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Egg Scramble Avocado Bowl is an excellent energy source for active individuals and athletes.
• High in fats (57g), Egg Scramble Avocado Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Scramble Avocado Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 280 calories (33% of total calories).
• Protein sources: scrambled eggs, avocado, broccoli, bacon, boiled egg provide essential amino acids for muscle health.
• Energy sources: avocado, broccoli, sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
220gr
Protein: 24g
| Carbs: 3g
| Fat: 20g
avocado
150gr
Protein: 3g
| Carbs: 13g
| Fat: 22g
broccoli
160gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
bacon
24gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
sweet potato
150gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
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