Egg, sausage, veggies & wedges
Nutritional Overview
This meal includes a fried egg, chicken sausage, cucumber slices, potato wedges, and vegetable fritters. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or set to 0 due to lack of detailed information.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg, sausage, veggies & wedges contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg, sausage, veggies & wedges provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Egg, sausage, veggies & wedges is an excellent energy source for active individuals and athletes.
• High in fats (22g), Egg, sausage, veggies & wedges provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg, sausage, veggies & wedges provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vegetable fritters contributes 152 calories (32% of total calories).
• Protein sources: fried egg, chicken sausage, potato wedges, vegetable fritters provide essential amino acids for muscle health.
• Energy sources: potato wedges, vegetable fritters supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
chicken sausage
45gr
Protein: 6g
| Carbs: 2g
| Fat: 6g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
potato wedges
100gr
Protein: 3g
| Carbs: 27g
| Fat: 4g
vegetable fritters
70gr
Protein: 7g
| Carbs: 12g
| Fat: 5g
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