Egg, sausage & sandwich breakfast
Nutritional Overview
This meal includes a fried egg, a chicken sausage, a whole wheat sandwich with egg salad filling, and a cup of black coffee. Estimated values; coffee has 0 calories. Sugar content is mainly from bread and filling. Some values are estimated due to unknown exact recipe.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg, sausage & sandwich breakfast contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg, sausage & sandwich breakfast provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Egg, sausage & sandwich breakfast is an excellent energy source for active individuals and athletes.
• High in fats (22g), Egg, sausage & sandwich breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Egg, sausage & sandwich breakfast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken sausage contributes 120 calories (26% of total calories).
• Protein sources: Fried egg, Chicken sausage, Whole wheat sandwich bread, Egg salad filling (egg, mayo, veg) provide essential amino acids for muscle health.
• Energy sources: Whole wheat sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried egg
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Chicken sausage
50gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
Whole wheat sandwich bread
60gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Egg salad filling (egg, mayo, veg)
60gr
Protein: 7g
| Carbs: 5g
| Fat: 4g
Black coffee
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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