Egg, sausage, salad plate
Nutritional Overview
This meal includes a fried egg, two grilled sausages, a fried breaded patty, sour cream, and a fresh salad with feta cheese, cucumber, tomato, green onion, and olive oil. All visible ingredients are included with estimated amounts and nutritional values. Some values are estimated and may vary. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Egg, sausage, salad plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg, sausage, salad plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Egg, sausage, salad plate provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (47g), Egg, sausage, salad plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg, sausage, salad plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled sausage contributes 220 calories (33% of total calories).
• Protein sources: fried egg, grilled sausage, fried breaded patty, feta cheese provide essential amino acids for muscle health.
• Energy sources: fried breaded patty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
grilled sausage
70gr
Protein: 10g
| Carbs: 2g
| Fat: 19g
fried breaded patty
40gr
Protein: 4g
| Carbs: 10g
| Fat: 7g
sour cream
40gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
feta cheese
25gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green onion
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil (in salad)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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