Egg, sausage, rice & lentils
Nutritional Overview
This meal contains white rice, a fried egg, chicken sausages, lentil curry, and a spicy sambal made with onions and chili. All visible ingredients are included with estimated values; missing or unknown values are set to 0. The health score reflects moderate protein and fiber but higher fat and processed meat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Egg, sausage, rice & lentils is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg, sausage, rice & lentils provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Egg, sausage, rice & lentils is an excellent energy source for active individuals and athletes.
• High in fats (25g), Egg, sausage, rice & lentils provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Egg, sausage, rice & lentils with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 180 calories (27% of total calories).
• Protein sources: White rice, Fried egg, Chicken sausage, Lentil curry, Spicy sambal (onion & chili) provide essential amino acids for muscle health.
• Energy sources: White rice, Lentil curry, Spicy sambal (onion & chili) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
120gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
Fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Chicken sausage
60gr
Protein: 8g
| Carbs: 4g
| Fat: 14g
Lentil curry
100gr
Protein: 7g
| Carbs: 28g
| Fat: 2g
Spicy sambal (onion & chili)
40gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
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