Egg Sausage Potato Plate
Nutritional Overview
Estimated meal with fried egg, cottage cheese, cucumber slices, roasted potatoes, and sausage. Nutrition values are approximated from visible portions, and any uncertain or missing values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Egg Sausage Potato Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Sausage Potato Plate provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Egg Sausage Potato Plate is an excellent energy source for active individuals and athletes.
• High in fats (31g), Egg Sausage Potato Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Sausage Potato Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sausage contributes 193 calories (36% of total calories).
• Protein sources: fried egg, cottage cheese, roasted potatoes, sausage provide essential amino acids for muscle health.
• Energy sources: roasted potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
cottage cheese
120gr
Protein: 13g
| Carbs: 4g
| Fat: 3g
cucumber
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
roasted potatoes
110gr
Protein: 3g
| Carbs: 24g
| Fat: 3g
sausage
70gr
Protein: 6g
| Carbs: 1g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!