Egg Sausage Plate
Nutritional Overview
A simple plate with boiled egg, sausage, white cheese, sliced cucumber, and cherry tomatoes. Nutritional values are estimated from visible portions in the image. No major missing values were detected, so 0 was only used where nutrients appeared negligible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Sausage Plate is a low-calorie option with only 88 calories, making it perfect for weight management and calorie-conscious diets.
• Egg Sausage Plate contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Egg Sausage Plate is suitable for low-carb and ketogenic diets.
• Egg Sausage Plate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg Sausage Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 78 calories (89% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cucumber
70gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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