Egg Sausage Plate
Nutritional Overview
Plate with whole grain bread, tomato, one fried egg, sausage, mustard, hot sauce, and a small amount of cooking oil. Sausage values were updated based on the user-provided nutrition data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Sausage Plate contains 382 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Sausage Plate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Egg Sausage Plate is an excellent energy source for active individuals and athletes.
• High in fats (38g), Egg Sausage Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg Sausage Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sausage contributes 190 calories (50% of total calories).
• Protein sources: whole grain bread, fried egg, sausage provide essential amino acids for muscle health.
• Energy sources: whole grain bread, sausage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
30gr
Protein: 4g
| Carbs: 13g
| Fat: 1g
tomato
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
sausage
100gr
Protein: 12g
| Carbs: 11g
| Fat: 29g
mustard
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
hot sauce
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!