Egg Sausage Instant Noodles
Nutritional Overview
This meal consists of instant noodles, sliced chicken sausage, and two fried eggs. All visible ingredients are included. Some values are estimated; sugar is set to 4g and missing micronutrients are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Egg Sausage Instant Noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Sausage Instant Noodles provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Egg Sausage Instant Noodles is an excellent energy source for active individuals and athletes.
• High in fats (32g), Egg Sausage Instant Noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Egg Sausage Instant Noodles should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: instant noodles contributes 380 calories (52% of total calories).
• Protein sources: instant noodles, chicken sausage, egg provide essential amino acids for muscle health.
• Energy sources: instant noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
instant noodles
85gr
Protein: 8g
| Carbs: 54g
| Fat: 14g
chicken sausage
60gr
Protein: 8g
| Carbs: 4g
| Fat: 14g
egg
100gr
Protein: 9g
| Carbs: 2g
| Fat: 10g
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