Nutritional Overview
This meal includes a fried egg, Chinese sausage, oatmeal, roast chicken, and stir-fried greens with chili and garlic. All visible ingredients are included. Calorie values are estimated; missing values are set to 0 as needed.
Health Insights & Benefits
• With 670 calories, Egg, sausage, chicken, greens is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg, sausage, chicken, greens provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Egg, sausage, chicken, greens is an excellent energy source for active individuals and athletes.
• High in fats (29g), Egg, sausage, chicken, greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg, sausage, chicken, greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken contributes 200 calories (30% of total calories).
