Egg, sausage, cheese, pepper
Nutritional Overview
This meal includes a fried egg, beef sausage, cottage cheese, roasted red pepper, and olive oil. All visible ingredients are estimated; values for sugar and some micronutrients are missing and set to 0. The meal is moderately high in protein and fats, with a moderate health score due to processed meat and added fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Egg, sausage, cheese, pepper provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Egg, sausage, cheese, pepper provides 28g of protein, supporting muscle growth, repair, and satiety.
• Egg, sausage, cheese, pepper provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Egg, sausage, cheese, pepper provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg, sausage, cheese, pepper provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef sausage contributes 160 calories (55% of total calories).
• Protein sources: Fried egg, Beef sausage provide essential amino acids for muscle health.
• Energy sources: Roasted red pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried egg
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Beef sausage
50gr
Protein: 8g
| Carbs: 2g
| Fat: 14g
Roasted red pepper
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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