Egg & Sausage Breakfast Plate
Nutritional Overview
This plate includes boiled eggs, fresh tomato slices, scrambled eggs with tomato, string cheese, dry sausage, and a small glass of orange juice. All visible ingredients are included. Some values are estimated and may be missing minor micronutrients. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 273 calories, Egg & Sausage Breakfast Plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Egg & Sausage Breakfast Plate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Egg & Sausage Breakfast Plate is suitable for low-carb and ketogenic diets.
• High in fats (23g), Egg & Sausage Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg & Sausage Breakfast Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (51% of total calories).
• Protein sources: boiled egg, scrambled eggs with tomato, string cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
scrambled eggs with tomato
60gr
Protein: 8g
| Carbs: 5g
| Fat: 7g
string cheese
20gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
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