Egg, sausage, beans & bread
Nutritional Overview
This meal includes a fried egg, sliced sausage, baked beans, whole wheat bread, pickled vegetables, and plain yogurt. All visible ingredients are included with estimated amounts and nutritional values. If any ingredient values are missing, they are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Egg, sausage, beans & bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg, sausage, beans & bread provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Egg, sausage, beans & bread is an excellent energy source for active individuals and athletes.
• High in fats (25g), Egg, sausage, beans & bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Egg, sausage, beans & bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 180 calories (27% of total calories).
• Protein sources: fried egg, sliced sausage, baked beans, whole wheat bread, plain yogurt provide essential amino acids for muscle health.
• Energy sources: baked beans, whole wheat bread, plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
sliced sausage
50gr
Protein: 7g
| Carbs: 1g
| Fat: 13g
baked beans
100gr
Protein: 5g
| Carbs: 22g
| Fat: 1g
whole wheat bread
70gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
pickled vegetables
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
plain yogurt
120gr
Protein: 6g
| Carbs: 9g
| Fat: 2g
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