Egg, sausage & avocado plate
Nutritional Overview
This meal includes a fried egg, grilled sausage, avocado slices, and a block of feta cheese. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and estimated. Some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Egg, sausage & avocado plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg, sausage & avocado plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Egg, sausage & avocado plate provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (58g), Egg, sausage & avocado plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg, sausage & avocado plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled sausage contributes 300 calories (42% of total calories).
• Protein sources: Fried egg, Grilled sausage, Feta cheese provide essential amino acids for muscle health.
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried egg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Avocado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Grilled sausage
100gr
Protein: 18g
| Carbs: 2g
| Fat: 26g
Feta cheese
50gr
Protein: 6g
| Carbs: 3g
| Fat: 10g
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