Egg, sausage, and rice plate
Nutritional Overview
This meal consists of white rice, a fried egg, sweet sausage, and a sugar glaze. All visible ingredients are included with estimated values. Some values are estimated and may not be exact. Missing micronutrient values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Egg, sausage, and rice plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Egg, sausage, and rice plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Egg, sausage, and rice plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Egg, sausage, and rice plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Egg, sausage, and rice plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 220 calories (41% of total calories).
• Protein sources: white rice, fried egg, sweet sausage provide essential amino acids for muscle health.
• Energy sources: white rice, sweet sausage, sugar glaze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
fried egg
60gr
Protein: 7g
| Carbs: 1g
| Fat: 11g
sweet sausage
50gr
Protein: 7g
| Carbs: 10g
| Fat: 8g
sugar glaze
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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