Egg, sausage, and bread
Nutritional Overview
This meal contains white bread, a fried egg, and fried sausage. All visible ingredients are included. Estimated values; missing micronutrients and fiber are set to 0. The meal is high in fats and refined carbs, with moderate protein and low sugar. HealthScore reflects high processed content and low fiber.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Egg, sausage, and bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg, sausage, and bread provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Egg, sausage, and bread is an excellent energy source for active individuals and athletes.
• High in fats (25g), Egg, sausage, and bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Egg, sausage, and bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried sausage contributes 270 calories (52% of total calories).
• Protein sources: White bread, Fried egg, Fried sausage provide essential amino acids for muscle health.
• Energy sources: White bread, Fried sausage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Fried sausage
80gr
Protein: 11g
| Carbs: 7g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!