Egg & Sauce Whole Wheat Toast
Nutritional Overview
This meal consists of two slices of whole wheat bread topped with tomato sauce, poached or soft-boiled egg, and a small amount of butter. All visible ingredients are included; values are estimated. If any ingredient is missing, its value is set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg & Sauce Whole Wheat Toast contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg & Sauce Whole Wheat Toast offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Egg & Sauce Whole Wheat Toast is an excellent energy source for active individuals and athletes.
• Egg & Sauce Whole Wheat Toast contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Egg & Sauce Whole Wheat Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 140 calories (41% of total calories).
• Protein sources: Whole wheat bread, Egg provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tomato sauce
40gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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