Egg sandwich with yogurt
Nutritional Overview
Meal includes a sandwich with a fried egg and lettuce in a sesame bun, a side salad with radish and lettuce, and a cup of Meiji yogurt. Nutritional values are estimated; some values may be approximated due to packaging.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Egg sandwich with yogurt provides moderate energy and can fit well into most balanced meal plans.
• Egg sandwich with yogurt offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Egg sandwich with yogurt is an excellent energy source for active individuals and athletes.
• Egg sandwich with yogurt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Egg sandwich with yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Burger bun contributes 150 calories (60% of total calories).
• Protein sources: Burger bun, Fried egg provide essential amino acids for muscle health.
• Energy sources: Burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burger bun
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Lettuce and radish
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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