Egg sandwich with scrambled eggs
Nutritional Overview
This meal consists of a whole wheat sandwich with chicken, cucumber, tomato, mayonnaise, and spices, served with a side of scrambled eggs. Some values are estimated and missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Egg sandwich with scrambled eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg sandwich with scrambled eggs provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Egg sandwich with scrambled eggs is an excellent energy source for active individuals and athletes.
• High in fats (20g), Egg sandwich with scrambled eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg sandwich with scrambled eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 180 calories (35% of total calories).
• Protein sources: whole wheat bread, scrambled eggs, chicken breast (in sandwich) provide essential amino acids for muscle health.
• Energy sources: whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
scrambled eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chicken breast (in sandwich)
40gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
spices/pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise (small amount in sandwich)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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