Egg sandwich with ketchup
Nutritional Overview
This is a sandwich made with a white bread bun, a fried egg, and ketchup. All visible ingredients are included. Some values are estimated based on typical serving sizes. Missing values are set to 0 as required.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Egg sandwich with ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg sandwich with ketchup provides 26g of protein, supporting muscle growth, repair, and satiety.
• Egg sandwich with ketchup provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Egg sandwich with ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Egg sandwich with ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burger contributes 550 calories (92% of total calories).
• Protein sources: burger provide essential amino acids for muscle health.
• Energy sources: ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ketchup
20gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
burger
100gr
Protein: 25g
| Carbs: 0g
| Fat: 25g
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