Egg Sandwich with Ice Cream & Biscuits
Nutritional Overview
A moderate-calorie meal consisting of an egg sandwich rich in protein, a sweet ice cream treat, and fiber-rich biscuits, providing balanced macronutrients with moderate sugar and fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Sandwich with Ice Cream & Biscuits contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg Sandwich with Ice Cream & Biscuits offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Egg Sandwich with Ice Cream & Biscuits is an excellent energy source for active individuals and athletes.
• Egg Sandwich with Ice Cream & Biscuits contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Egg Sandwich with Ice Cream & Biscuits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg sandwich contributes 250 calories (60% of total calories).
• Protein sources: Egg sandwich provide essential amino acids for muscle health.
• Energy sources: Egg sandwich, Ice cream on a stick supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg sandwich
150gr
Protein: 15g
| Carbs: 30g
| Fat: 8g
Ice cream on a stick
80gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
4 fiber biscuits
40gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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