Egg sandwich with coffee
Nutritional Overview
This meal consists of two egg and cheese sandwiches made with white bread, likely cooked with a small amount of butter, and served with a cup of black coffee. Some values are estimated and missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Egg sandwich with coffee is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg sandwich with coffee provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Egg sandwich with coffee is an excellent energy source for active individuals and athletes.
• High in fats (18g), Egg sandwich with coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Egg sandwich with coffee with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 280 calories (49% of total calories).
• Protein sources: White bread, Egg, Cheese provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
100gr
Protein: 8g
| Carbs: 54g
| Fat: 3g
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Cheese
30gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
Black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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