Egg Sandwich Plate
Nutritional Overview
Plate appears to contain a toasted egg and cheese sandwich made with white bread, served with cucumber and tomato slices, black pepper, a green chili, and a small milk tea. Values are estimated from the visible portion. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Egg Sandwich Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Sandwich Plate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Egg Sandwich Plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Egg Sandwich Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg Sandwich Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 212 calories (39% of total calories).
• Protein sources: white bread, egg, cheese provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
80gr
Protein: 7g
| Carbs: 39g
| Fat: 2g
egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
green chili
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tea
120gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!