Egg sandwich on brown bread
Nutritional Overview
This meal consists of whole grain bread filled with scrambled eggs, pickles, and a small amount of mayonnaise. Some values are estimated and may be missing minor ingredients. Sugar content is estimated. All visible ingredients are included.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg sandwich on brown bread contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg sandwich on brown bread provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Egg sandwich on brown bread is an excellent energy source for active individuals and athletes.
• Egg sandwich on brown bread contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg sandwich on brown bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 220 calories (49% of total calories).
• Protein sources: Whole grain bread, Scrambled eggs provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
80gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
Scrambled eggs
70gr
Protein: 10g
| Carbs: 2g
| Fat: 11g
Pickles
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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