Egg Sandwich & Coffee
Nutritional Overview
Meal includes a whole grain sandwich with grilled chicken, tomato, lettuce, mayonnaise, and cheddar cheese, served with a fried egg and black coffee. Nutritional values are estimated; coffee has 0 calories. Some values are approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Sandwich & Coffee contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Sandwich & Coffee provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Egg Sandwich & Coffee is an excellent energy source for active individuals and athletes.
• High in fats (27g), Egg Sandwich & Coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg Sandwich & Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 160 calories (42% of total calories).
• Protein sources: Whole grain bread, Fried egg, Grilled chicken provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Grilled chicken
60gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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