Egg Sandwich & Coffee
Nutritional Overview
This meal consists of a whole wheat chicken and egg sandwich with lettuce, tomato, cheese, and mayonnaise, a fried egg, and a cup of black coffee. Some ingredient values are estimated and may be missing minor condiments or fillings. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Sandwich & Coffee contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Sandwich & Coffee provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Egg Sandwich & Coffee is an excellent energy source for active individuals and athletes.
• High in fats (16g), Egg Sandwich & Coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Sandwich & Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 160 calories (38% of total calories).
• Protein sources: Whole wheat bread, Fried egg, Chicken breast (in sandwich), Cheese (in sandwich) provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Chicken breast (in sandwich)
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Lettuce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Coffee (black, no sugar)
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese (in sandwich)
20gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
Mayonnaise (in sandwich)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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