Egg sandwich, chips, lentil salad
Nutritional Overview
This meal includes an egg sandwich, a lentil & cranberry salad, and a bag of Korean sweet chili chips. Estimated values based on typical serving sizes and packaging. Sugar and some micronutrient values are estimated; missing values set to 0 as per instructions. The meal is moderately high in calories, carbs, and fats, with a low health score due to processed chips.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Egg sandwich, chips, lentil salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg sandwich, chips, lentil salad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Egg sandwich, chips, lentil salad is an excellent energy source for active individuals and athletes.
• High in fats (36g), Egg sandwich, chips, lentil salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Egg sandwich, chips, lentil salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg sandwich contributes 350 calories (39% of total calories).
• Protein sources: Egg sandwich, Lentil & cranberry salad provide essential amino acids for muscle health.
• Energy sources: Egg sandwich, Lentil & cranberry salad, Korean sweet chili chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg sandwich
150gr
Protein: 14g
| Carbs: 38g
| Fat: 14g
Lentil & cranberry salad
150gr
Protein: 8g
| Carbs: 44g
| Fat: 6g
Korean sweet chili chips
50gr
Protein: 2g
| Carbs: 38g
| Fat: 16g
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