Egg Sandwich Breakfast Plate
Nutritional Overview
This meal includes boiled eggs, a whole wheat sandwich with cheese and possible vegetables, cucumber, tomato, black olives, black coffee, and spices. Some sandwich filling details are estimated and set to 0 for unknowns. The meal is high in protein and fiber, moderate in healthy fats, and low in sugar. HealthScore reflects a balanced, nutrient-rich breakfast.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Sandwich Breakfast Plate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Sandwich Breakfast Plate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Egg Sandwich Breakfast Plate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Egg Sandwich Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Sandwich Breakfast Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (34% of total calories).
• Protein sources: boiled egg, whole wheat sandwich bread, cheese (in sandwich) provide essential amino acids for muscle health.
• Energy sources: whole wheat sandwich bread, unknown sandwich filling (vegetables/sauce) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
whole wheat sandwich bread
60gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
black olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
cheese (in sandwich)
20gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
black coffee
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices/pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
unknown sandwich filling (vegetables/sauce)
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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