Egg, Sandwich, Black Coffee
Nutritional Overview
This meal includes a fried egg, a sandwich with white bread, lettuce, tomato, chicken or turkey slice, mayonnaise, and black coffee. Some fillings/condiments are estimated due to visibility. All values are estimated; unknowns are set to 0 where not visible. The health score reflects moderate protein and fat, with some processed ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg, Sandwich, Black Coffee contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg, Sandwich, Black Coffee provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Egg, Sandwich, Black Coffee is an excellent energy source for active individuals and athletes.
• High in fats (17g), Egg, Sandwich, Black Coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg, Sandwich, Black Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 140 calories (34% of total calories).
• Protein sources: fried egg, white bread, chicken/turkey slice, unknown fillings/condiments provide essential amino acids for muscle health.
• Energy sources: white bread, unknown fillings/condiments supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
white bread
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
lettuce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chicken/turkey slice
25gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
black coffee
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
unknown fillings/condiments
20gr
Protein: 3g
| Carbs: 14g
| Fat: 0g
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