Egg, Sandwich and Lussekatt
Nutritional Overview
A meal consisting of one egg, one sandwich, and one traditional Swedish saffron bun, providing a balanced mix of protein, carbohydrates, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Egg, Sandwich and Lussekatt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg, Sandwich and Lussekatt provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Egg, Sandwich and Lussekatt is an excellent energy source for active individuals and athletes.
• High in fats (25g), Egg, Sandwich and Lussekatt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg, Sandwich and Lussekatt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smörgås (Sandwich bread with spread and filling) contributes 350 calories (56% of total calories).
• Protein sources: Ägg, Smörgås (Sandwich bread with spread and filling), Lussekatt (Swedish saffron bun) provide essential amino acids for muscle health.
• Energy sources: Smörgås (Sandwich bread with spread and filling), Lussekatt (Swedish saffron bun) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Smörgås (Sandwich bread with spread and filling)
100gr
Protein: 15g
| Carbs: 45g
| Fat: 7g
Lussekatt (Swedish saffron bun)
80gr
Protein: 4g
| Carbs: 24g
| Fat: 13g
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