Egg sandwich and coffee
Nutritional Overview
This meal includes a whole wheat sandwich with egg, cheese, mixed vegetables, tomato, and lettuce, a fried egg, and a cup of black coffee. All visible ingredients are included; coffee has 0 calories. Some ingredient values are estimated. Sugar is mainly from bread and vegetables. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg sandwich and coffee contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg sandwich and coffee provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Egg sandwich and coffee is an excellent energy source for active individuals and athletes.
• High in fats (16g), Egg sandwich and coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg sandwich and coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 140 calories (34% of total calories).
• Protein sources: whole wheat bread, fried egg, cheese (in sandwich) provide essential amino acids for muscle health.
• Energy sources: whole wheat bread, mixed vegetables (in sandwich) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
fried egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
mixed vegetables (in sandwich)
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cheese (in sandwich)
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
black coffee
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato (in sandwich)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lettuce (in sandwich)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vegetable oil (for frying egg)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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