Egg Sandwich
Nutritional Overview
Estimated from the image: a white bread roll filled with fried egg, pickled red onion, berry chutney, and basil leaves. Calories are summed from all visible ingredients. Some exact ingredient identities and preparation details are uncertain, so values are estimated and any missing specifics were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Sandwich contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg Sandwich offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Egg Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (22g), Egg Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried egg contributes 180 calories (40% of total calories).
• Protein sources: white bread roll, fried egg provide essential amino acids for muscle health.
• Energy sources: white bread roll, pickled red onion, berry chutney supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread roll
65gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
fried egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
pickled red onion
35gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
berry chutney
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
basil leaves
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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