Egg sandwich
Nutritional Overview
This is a sandwich made with white bread, scrambled egg, mayonnaise, and vegetables like lettuce, carrot, onion, and cilantro. Some values are estimated due to image limitations. Sugar content is approximated. Health score is moderate due to presence of fats and refined carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg sandwich contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg sandwich offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Egg sandwich is an excellent energy source for active individuals and athletes.
• High in fats (22g), Egg sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Egg sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 160 calories (38% of total calories).
• Protein sources: White bread, Scrambled egg provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Scrambled egg
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Carrot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cilantro
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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